By William R. Miller,Ricardo F. Muñoz
Interested in scaling down in your ingesting with out giving it up altogether? This encouraging, science-based ebook may help make that target a truth. exceptional clinician-researchers William R. Miller and Ricardo F. Muñoz have spent greater than forty years learning even if moderation works, who it really works (and does not paintings) for, and the way to accomplish it. they offer you instruments to judge your alcohol intake, make a decision what alterations you must make, and create a potential course of action. research new how you can get pleasure from social occasions, defuse rigidity and rigidity, and deal with tricky emotions--with or with no glass in hand. The up-to-date moment variation accommodates the most recent medical info and lines a brand new bankruptcy on mindfulness. precious varieties and worksheets could be downloaded and revealed in a handy eight half" x eleven" size.
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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You by William R. Miller,Ricardo F. Muñoz